Embrace Winter Wellness: Four Fun Ways to Stay Healthy
Winter is here, bringing cozy sweaters, hot cocoa, and the occasional snowball fight. But with shorter days and colder weather, it’s easy to let your health habits slip. Fear not! Here are four fun ways to stay healthy this winter by focusing on movement, thoughts, people/environment, and eating/supplements.
1. Keep Moving: 10 Minute motivation
Don’t let the chilly weather turn you into a couch potato to get you off the coach give yourself 10 minutes. You can do anything for 10 minutes, walk the dog, lift weights, dance, yoga etc. Movement not only warms you up but also boosts your immune system and keeps those winter blues at bay.
2. Upgrade your thoughts and feel better.
Your mindset plays a crucial role in your overall health and the winter months can be a challenge to our joy. Starting your day with uplifting affirmations can give you the boost you need. Try these repeating these when you first open your eyes:
- I am strong and healthy
- My body does wellness
- I have all the energy I need today
- I embrace the magic of winter
3. Create a happy and healthy environment
Your environment and the people around you can greatly impact your health. Create a cozy, inviting space at home with warm blankets, soft lighting, and perhaps a crackling fire. Lighting a scented candle can boost your mood and create a warm ambiance. Be picky about who you spend your time with as this effects your mood and your stress levels. They key is make more plans with people who make you feel good.
4. Nourish Your Body
Winter is the perfect time to indulge in hearty, nourishing foods. Focus on seasonal home cooked meals like soups and stews. Don’t forget about hydration—drink plenty of water and enjoy warm herbal teas. Consider supplements like vitamin D (since sun exposure is limited in winter), omega-3 fatty acids, and elderberry to boost your immune system. A well-nourished body is better equipped to fight off winter colds and flu.
By incorporating these four points—movement, positive thoughts, a supportive environment, and nourishing foods—you can stay healthy and vibrant all winter long. Embrace the season with joy and keep those winter blues at bay! ❄️🌟
Happy Holidays!
Julie Cass
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