Julie is a frequent guest expert on the news speaking about mental health and wellness, stress management, corporate wellness and women’s empowerment.
Interview request can be sent to [email protected]
Media Appearances
Global News Toronto
Global News Morning
Every year, millions around the world make resolutions with the hopes of developing healthy habits in their lives. Author and founder of Positive Change, Julie Cass joins Candace Daniel to discuss how to turn intention into action in 2023.
Global News Toronto
April is National Stress Month – a time to reflect on what causes us worry and what we can do to cope with it. Keynote speaker and wellness expert Julie Cass joins @AntonyRobart to discuss the power of a positive mindset!
CP24
As students return to the classrooms, some may experience anxiety. Here, Shanelle Kaul asks about some tips to help.
CHCH Morning Live
Annette Hamm speaks with Julie Cass about Julie’s new book ‘Me First’ which teaches self love and helps you find yourself.
Global News Morning
Antony Robart and Minna Rhee ask Julie Cass to provide some advice on how to make positive changes in your mental health through small steps.
Dufferin Life
Teena Avery hosts a lifestyle show and highlights Julie Cass in this community edition.
CP24 Morning
George Lagogianes asks Julie Cass for tips on managing stress during home schooling during the pandemic.
CHCH Morning
Annette Hamm and Julie Cass discuss mental health reset on the morning news.
CP24 Breakfast
Leena Latafat asks Julie Cass for tips on maintaining mental health during Covid lockdown.
Global News Morning
Antony Robart interviews Julie Cass about mental health tips during Covid lockdown.
Global TV
Liem Vu interviews Julie Cass about how to overcome Covid Fatigue and the Winter Blues
Global TV Health Segment
Global TV health segments are short intermission clips. Watch Julie Cass give advice
CHCH TV
Annette Hamm and Julie Cass discuss tips on Women’s Empowerment during International Women’s Day.
CP24
Leena Latafat speaks with Julie and highlights the importance of putting yourself first and how it improves relationships in all areas of life.
Published Books
Me First
Bestselling book written by Julie Cass, encourages us to take radical responsibility for how we show up in the circle of life.
Filled with personal stories, guided meditations, journal prompts, and resources that are designed to empower and inspire you.
Life, Love, Lemonade
Co-author; Julie Cass
Publications
Made in CA
BY CANADIANS, FOR CANADIANS
Julie Cass: The Positive Change Group Supporting People On Their Personal And Professional Growth Journey.
Canadian Business Journal
Winter 2021 edition features an article written by Julie Cass entitled: Leadership in 2021
Les Nouvelles Esthetiques & Spa
In Les Nouvelle’s Team Guidebook, Julie describes Creating a United Team and how communication can cement or divide a team.
Canadian Living
3 articles in 2021 in the Mind & Spirit section
Spa Canada Magazine
Julie’s article in the January – February 2021 edition of Spa Canada speaks to why Wellness Professionals need to be well themselves.
Caledon Citizen
Local Newspaper featuring Julie Cass.
Podcasts
The Part-Time Jungle
In this episode Tiana speaks with Julie about ‘Making YOU a priority in Motherhood’.
The Beyond Capital Podcast
In this episode of Beyond Capital, Julie Cass talks to us about the importance of investing in your employees for your bottom line.
Watermelon Sandwich Podcast
Watermelon Sandwich Podcast
