Julie is a frequent guest expert on the news speaking about mental health and wellness, stress management, corporate wellness and women’s empowerment.
Interview request can be sent to [email protected]

Media Appearances

CHCH Morning Live

3 Intentions to make a positive change for the year ahead.

Ready to make a positive change? Julie Cass joined the lovely Annette Hamm with three inspired intentions to help you reach your goals.

Global News Morning

How to have a healthier mindset in 2024!

With a new year comes the expectation of new year’s resolutions, and the pressure to let go of old habits or begin new routines. With more on how to ease into 2024 with a healthy mindset, The Positive Change Group’s Julie Cass joins Ross Hull to discuss.

Global News Toronto

Global News Morning

Every year, millions around the world make resolutions with the hopes of developing healthy habits in their lives. Author and founder of Positive Change, Julie Cass joins Candace Daniel to discuss how to turn intention into action in 2023.

Global News Toronto

April is National Stress Month – a time to reflect on what causes us worry and what we can do to cope with it. Keynote speaker and wellness expert Julie Cass joins @AntonyRobart to discuss the power of a positive mindset!


As students return to the classrooms, some may experience anxiety. Here, Shanelle Kaul asks about some tips to help.

CHCH Morning Live

Annette Hamm speaks with Julie Cass about Julie’s new book ‘Me First’ which teaches self love and helps you find yourself.

Global News Morning

Antony Robart and Minna Rhee ask Julie Cass to provide some advice on how to make positive changes in your mental health through small steps.

Dufferin Life

Teena Avery hosts a lifestyle show and highlights Julie Cass in this community edition.

CP24 Morning

George Lagogianes asks Julie Cass for tips on managing stress during home schooling during the pandemic.

CHCH Morning

Annette Hamm and Julie Cass discuss mental health reset on the morning news.

CP24 Breakfast

Leena Latafat asks Julie Cass for tips on maintaining mental health during Covid lockdown.

Global News Morning

Antony Robart interviews Julie Cass about mental health tips during Covid lockdown.

Global TV

Liem Vu interviews Julie Cass about how to overcome Covid Fatigue and the Winter Blues

Global TV Health Segment

Global TV health segments are short intermission clips. Watch Julie Cass give advice


Annette Hamm and Julie Cass discuss tips on Women’s Empowerment during International Women’s Day.


Leena Latafat speaks with Julie and highlights the importance of putting yourself first and how it improves relationships in all areas of life.

Published Books

Me First

Bestselling book written by Julie Cass, encourages us to take radical responsibility for how we show up in the circle of life. 

Filled with personal stories, guided meditations, journal prompts, and resources that are designed to empower and inspire you.

Life, Love, Lemonade

Co-author; Julie Cass


Made in CA


Julie Cass: The Positive Change Group Supporting People On Their Personal And Professional Growth Journey.

Canadian Business Journal

Winter 2021 edition features an article written by Julie Cass entitled: Leadership in 2021

Les Nouvelles Esthetiques & Spa

In Les Nouvelle’s Team Guidebook, Julie describes Creating a United Team and how communication can cement or divide a team.

Canadian Living

3 articles in 2021 in the Mind & Spirit section

Spa Canada Magazine

Julie’s article in the January – February 2021 edition of Spa Canada speaks to why Wellness Professionals need to be well themselves.

Caledon Citizen

Local Newspaper featuring Julie Cass.


The Human Beauty Movement

Through an insightful discussion with host Jennifer Norman Julie challenges the “no pain, no gain” mentality, highlighting the effectiveness of emotional healing techniques, and the power of pause in breaking free from harmful habits and negative self-talk.

The Part-Time Jungle

In this episode Tiana speaks with Julie about ‘Making YOU a priority in Motherhood’.

The Beyond Capital Podcast

In this episode of Beyond Capital, Julie Cass talks to us about the importance of investing in your employees for your bottom line.

Watermelon Sandwich Podcast

Watermelon Sandwich Podcast

Mind Over Motherhood

Mind Over Motherhood