Julie has been seen on Global TV, CHCH, and CP24 speaking about women empowerment and women in business and the need for wellness in the workplace. Interview request can be sent to julie@thepositivechange.com

Media Appearances

Annette Hamm speaks with Julie Cass about Julie’s new book ‘Me First’ which teaches self love and helps you find yourself.

CHCH Morning Live

Annette Hamm speaks with Julie Cass about Julie’s new book ‘Me First’ which teaches self love and helps you find yourself.

Antony Robart and Minna Rhee ask Julie Cass to provide some advice on how to make positive changes in your mental health through small steps

Global News Morning

Antony Robart and Minna Rhee ask Julie Cass to provide some advice on how to make positive changes in your mental health through small steps.

Julie during interview on Dufferin Life

Dufferin Life

Teena Avery hosts a lifestyle show and highlights Julie Cass in this community edition.


Julie during interview on CP24 Morning

CP24 Morning

George Lagogianes asks Julie Cass for tips on managing stress during home schooling during the pandemic.


Julie during interview on CHCH Morning

CHCH Morning

Annette Hamm and Julie Cass discuss mental health reset on the morning news.


CP24 Breakfast - Leena Latafat asks Julie Cass for tips on maintaining mental health during Covid lockdown

CP24 Breakfast

Leena Latafat asks Julie Cass for tips on maintaining mental health during Covid lockdown.


Antony Robart interviews Julie Cass about mental health tips during Covid lockdown.

Global News Morning

Antony Robart interviews Julie Cass about mental health tips during Covid lockdown.


Liem Vu interviews Julie Cass about how to overcome Covid Fatigue and the Winter Blues

Global TV

Liem Vu interviews Julie Cass about how to overcome Covid Fatigue and the Winter Blues


Global TV health segments are short intermission clips. Watch Julie Cass give advice on

Global TV Health Segments

Global TV health segments are short intermission clips. Watch Julie Cass give advice on >>>>


Annette Hamm and Julie Cass discuss tips on Women’s Empowerment during International Women’s Day.

CHCH TV

Annette Hamm and Julie Cass discuss tips on Women’s Empowerment during International Women’s Day.


Leena Latafat speaks with Julie and highlights the importance of putting yourself first and how it improves relationships in all areas of life.

CP24

Leena Latafat speaks with Julie and highlights the importance of putting yourself first and how it improves relationships in all areas of life.

Published Books

Me First - Julie Cass

Me First

Author Julie Cass
 
 
Life, Love, Lemonade Co-author Julie Cass

Life, Love, Lemonade

Co-author Julie Cass

 

Publications


Canadian Living 3 articles in 2021 in the Mind & Spirit section.

Canadian Living

3 articles in 2021 in the Mind & Spirit section.

Caledon Citizen

 

Caledon Citizen

In Les Nouvelle’s Team Guidebook, Julie describes Creating a United Team and how communication can cement or divide a team.

Les Nouvelles Esthetiques & Spa

In Les Nouvelle’s Team Guidebook, Julie describes Creating a United Team and how communication can cement or divide a team.

Julie’s article in the January – February 2021 edition of Spa Canada speaks to why Wellness professionals Need to be Well Themselves.

Spa Canada Magazine

Julie’s article in the January – February 2021 edition of Spa Canada speaks to why Wellness professionals Need to be Well Themselves.

Winter 2021 edition features an article written by Julie Cass entitled: Leadership in 2021

Canadian Business Journal

Winter 2021 edition features an article written by Julie Cass entitled: Leadership in 2021

Podcasts


In this episode Tiana speaks with Julie about ‘Making YOU a priority in Motherhood’.

The Part-Time Jungle

In this episode Tiana speaks with Julie about ‘Making YOU a priority in Motherhood’.

In this episode of Beyond Capital, Julie Cass talks to us about the importance of investing in your employees for your bottom line.

The Beyond Capital Podcast

In this episode of Beyond Capital, Julie Cass talks to us about the importance of investing in your employees for your bottom line.

Watermelon Sandwich Podcast

Watermelon Sandwich Podcast


Mind Over Motherhood

Mind Over Motherhood