How to Make The Most of Our Summer
They say time flies when you are having fun and nothing can be more true then our precious summer months. Once September approaches, I always find myself saying, “the summer flew by”.
The key to getting the most out of our summer is by being more intentional with this time. Our short summers are precious, so to really maximize the time and benefit here are some of my simple rules:
Start Each Day with a Powerful Intention:
I have often found in my life that when I start each day with an intention I get the most out of that day. Intentions in our mind are like channels on a TV, you can choose what you are dialed into and what you want to focus on. So when we set intentions to have a great day, to have fun, to be productive so I can play hard etc., we get to experience exactly that.
End with Gratitude and Reflection:
Ending each day of your summer before you fall asleep with some daily gratitude will anchor in that good feeling and raise your vibration for your next day. Gratitude at the end of the night allows you to anchor in all the good that you have. It will allow you to tune into more of the magic that is all around this time of year.
Summer Goals:
Set some goals for yourself. These can be small, like reading a new book, or big, like learning a new skill. Writing down your goals and checking them off as you go gives you a sense of accomplishment and keeps you motivated.
- This summer me and my family have all decided to learn Italian. We are having so much fun on Duolingo spending minutes a day and challenging and motivating each other.
Making the Most of Nature:
Nature is medicine and this time of year is extra special with everything in full bloom. Go for a walk in the park, hike a trail, or just sit outside and enjoy the fresh air. Nature is very calming and helps you feel peaceful. It also gives you a chance to think and reflect on what is important to you.
- One of my daily intentions is taking a walk break at work. Productivity goes up, and I get to enjoy some of the awesome whether during my workday.
Practice Mindfulness:
One of the reason time seems to fly is because we are not anchored in the present moment. This means paying attention to the present moment, taking time to pause. You can do this by meditating, being intentional with one thing at a time, or simply taking deep breaths and focusing on your breathing. Mindfulness helps reduce stress and increases joy.
Make Time for People Who Fill Your Cup:
Surround yourself with positive people. Spend time with friends and family who make you feel good about yourself and learn to say no to those that don’t. Connection and love are a huge part of our inner peace.
Lastly, Put Yourself FIRST.
Remember that it’s okay to take breaks, say no when needed, and have fun. Do things that make you happy, whether it’s playing a sport, painting, or just relaxing with a good movie. They key is to give yourself permission to do this, hang up your martyr card and take time to enjoy and have fun! Taking care of yourself gives your more capacity for everything and everyone else in your life.
By following these tips, you can make the most of your summer and get the emotional nourishment you need. Enjoy every moment!
With love,
Julie
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