Wellness Matters

“Julie is an inspirational mentor for any organization”

Investing in Your Team

Incorporating wellness in the workplace has a direct effect on the overall success of the business, especially in the current climate.


Gain an inspired and motivated team in a healthy workplace.


Reach your goals, increase your thresholds with our interactive workshops to create habit change for a healthier and vibrant life. 

Business Growth

Business diagnostics to identify areas for growth and increase brand recognition.


Choose from one of our result-driven workshops to inspire your team and improve decision making, productivity and morale.

Custom Wellness Programs

Build a culture around wellness in the workplace, investing in your team's wellbeing can give you maximum ROI. Choose between 3, 6 and 12 month programs.

Some of Our Clients

Overcome Burnout

With sustained stress levels at an all time high we are seeing huge negative impact on business and employee wellbeing. Julie’s custom designed live webinars help you and your business thrive in these challenging times.

Most Booked Webinar

Empower Your Team’s Wellbeing

2 -Part Series

Are you struggling with increased stress in the workplace? Do you feel like productivity has gone down? Has it been harder to connect with your team and create unified goals?

Investing in your team’s well-being has never been more important.

  • Increased productivity
  • Happier work environment
  • Greater connection and team bonding
  • Decrease in stress and overwhelm
  • Individualized accountability
  • Increased loyalty and overall success of the company
Empower Your Team’s Wellbeing

Popular Workshops

Below are popular workshops that we will gladly customize for your team.

From Burnout to Burning Bright!

Waiting for things to change, changes nothing. Take control of your balance and happiness by learning the critical tools required to overcome burnout. We will help you create a personal roadmap to wellness so you can thrive no matter what’s happening around you. Reset, recharge and reignite your life with a whole new mindset.

Key Strategies to Double Your Energy

Work/life balance is something most of us struggle with. learn how to fight low energy that’s creating a negative cycle, depleting your self-care strategy, sending you on a downward spiral and leading to poor choices This session provides easily-implemented tools to double your energy and transform the way you live your life with a new approach.

5 Powerful Tools to De-Stress

Feeling stressed out? The key to a healthy life is stress management. Learn simple and tangible lifelong techniques to help your team deal with stress, decrease anxiety and feel more empowered to enjoy life. A happy team translated to a successful, productive company.

Mindset Leader-Shift

In order to make meaningful and sustainable change in any culture it requires the leaders to change the way they think so they can then change the way they perform.
Let’s take a closer look at the corporate culture that exists around you and what changes you can make so you and your team can go from surviving to thriving in every way.

Sustaining Work-Life Balance

Work Life Balance is what millions of people like yourself are trying to achieve every day. Learn how mindset can change everything. We will give tips and tools on how to effectively create the time and space in your life to attack stress, increase productivity and give you the equilibrium you’re looking for.

5 Ways to Achieve Success and Happiness

Success and happiness; can we have both? Do we need to sacrifice one for the other? Absolutely not! In this intense and energetic session learn the must do’s to achieve success and happiness and feel empowered to conquer your life.

Easy Healthy Eating Habits

healthy eating habits will change your life. In order to make meaningful and sustainable change in any culture it requires the leaders to change the way they think so they can then change the way the preform. Let’s take a closer look at the corporate culture that exists around you an because of you and where do the changes need to come from so you and your team go from surviving to thriving in every way.

Kick Sugar Goodbye

In this energetic workshop, learn what sugar does in your body, why we start and can’t stop eating it an how to transform sugar cravings so you can eliminate the habit for good! You will be amazed on how this can change your life and make you feel phenomenal. This workshop includes a two week office sugar challenge. participants will be asked to fill out a sugar journal and will be coached through the process. It also includes a group follow up email at the end of the two weeks.
Live Online Workshop

Custom Goal Setting for your Team

I used to write out goals every year and then cross my fingers that they would come true. Year after year the frustration of repeating the same goals with no success began to impact my hopes.

Sound familiar?

Reaching goals is not about hoping or sacrificing the key areas of your life. 

Your goals can materialize by understanding an important concept that I show you in this course.


Julie Cass Presenting

Book Julie as your Keynote Speaker

An exceptionally unique experience tailored to your team

Julie is a dynamic and engaging speaker and has the ability to connect with the crowd and inspire positive change.


Julie has captivated thousands through her speaking engagements. She has spoken for top organizations at AGM’s and has been a long standing expert speaker at Canada’s leading Spa and Wellness Shows. She has also been seen several times live on national news talking about current events such as health and wellness during the pandemic.