Now is a powerful time to let go of the gunk that’s keeping you STUCK.
Do you feel overwhelmed and unproductive? Or maybe you keep procrastinating on that thing you want to get done or accomplish. Do you feel like you’re in a spin cycle and tired of feeling the heaviness of stress. Or maybe imposter syndrome keeps creeping up and is holding you back from making that bold step. It’s time to let go.
All these negative emotions create gunk in our emotional tank, and it makes it almost impossible to feel joy. In fact, we may have moments of joy and happiness but they can be fleeting.
So how do we shift? How to we tip the scale in our favour to feel the better feels?
The answer to this is simpler than you might think. However, many of us are doing the one thing that is making it worse because it is what we have been taught from a young age.
The biggest thing that keeps us stuck is by ignoring our feelings or burying them. We tell ourselves, I should be grateful, look at the glass half full. And yes, this is true, but it is hard to do that when we ignore our feelings. If we bury our emotions because we feel guilty or less of a person to have them, we make it worse. We create slug in our emotional tank. When we build this sludge up over the years, we leave little room for joy and happiness.
The key to shifting with ease is to feel what you are feeling, to validate your feelings, to honour and respect your feelings so you can heal. When we do this the most amazing thing happens. We shift. We feel better. The heavy emotions no longer hold us hostage and we have created the space to let in the good.
So, if you are ready to get unstuck, follow along with me in this simple tapping exercise to let go and be free.
Tapping video link HERE
by Julie Cass