Video Meditation – Belly Breath to Calm and Relax
Calm in Uncertain Times
Calm in Uncertain Times
The most important things you can do for yourself, your family and your community in uncertain times….
Stay Grounded
Now more than ever it is essential to up your ante on self-care and keeping a well-balanced mind. A daily meditation practice to find inner peace and balance could never be more appropriate than right now. Getting outdoors is another great way to feel connected and grounded to our higher intelligence.
Stay Well
Exercise, healthy eating, immune-boosting supplements, are all great things to keep your energy up and body healthy.
Immerse in Gratitude
We have so many things to be grateful for every day. Gratitude changes attitude. Now more than ever immerse yourself in a gratitude practice and you will shift your energy and your vibration
Pay close attention to your thoughts
How are you contributing to the collective consciousness? Are you in fear or in love? When your thoughts go to fear become aware of them and upgrade them to love and peace. You can do this. Train your brain to be in a positive state by upgrading your thoughts and shifting energy within and around you.
Be in this moment (The Present)
Fear comes from worrying about the unknown. If you can keep bringing your awareness back to the present your fear will dissipate. Again this takes training and practice but it is worth it. Let’s practice being in this moment and enjoy all the beautiful gifts around us.
Wishing you peace and health,
End of a Decade: Time for Reflection & Intention
As we come to the end of a decade it is a great time for reflection and intention.
Take a couple of moments either by yourself or with loved ones and write down or share your answers to the following questions.
This facilitates deep love and care by allowing gratitude and forgiveness to come in and also to be really clear about what your intentions and visions are moving forward.
As we transition out of 2019 and into a new decade with 2020, it is an amazing time to honor yourself and be really clear on what you want to create for the next 10 years.
Give yourself this gift for reflection and intention.
Exercise:
These answers do not need to be long winded but heartfelt and honest. Point form will work well for the decade questions.
If by yourself take a quiet moment, and go inward:
1. What are you celebrating for 2019?
2. What are you most grateful for over the past 10 years? (top 5-10 things)
3. What are you letting go of in 2019?
4. What part of you are you letting go of from the past 10 years?
5. What do you want to achieve in 2020?
6. What is your 10 year vision (Next decade)?
7. Who do you need to become in order to achieve this vision?
WE are master creators of our life. WE get to decide every day and moment who we want to be and how we want to show up. Own your power and your creation by making space to do this.
With much love, peace and joy as we move into a new decade,